Menu Plan Monday: January 21

Meal Plan Monday

Good morning and welcome!  Our “mostly vegetarian” meal planning is going well.  The Nanny isn’t completely won over (she’s a big meat fan, as are most Filipinas, I’ve learned) but those are the breaks!

Our meal plan is fairly complete this week, including breakfasts and lunches.  As usual, we will adjust as needed.

Visit the Org Junkie for more exciting meal plans.  There are lots of them.  Go and see!

Monday

Breakfast

Omelettes with vegetables (chopped very small), yogurt

Lunch

Homemade macaroni & cheese, green vegetable (raw or cooked)

Dinner

Japanese Broccoli Noodles with Bok Choy & Tofu

 

Tuesday

Breakfast

Pancakes prepared with sweet potato puree

Lunch

Chick Pea burgers, noodles, green vegetable

Dinner

Cauliflower Lentil Soup, Baked chicken breast, farfel with mushrooms or mashed potatoes, green salad

 

Wednesday

Breakfast

Cereal, toast or muffins, fruit, yogurt

Lunch

Grilled Cheese sandwiches, green vegetable (raw or cooked)

Dinner

Homemade Pizza (whole wheat crust), green salad

 

Thursday

Breakfast

Scrambled eggs or Omelettes with vegetables (chopped very small), yogurt

Lunch

Fishies (baked fish sticks), green vegetable

Dinner

Crockpot black bean & corn chilli served over basmati rice

 

Friday

Breakfast

Baked Oatmeal (prepared in advance) with berries

Lunch

Tofu nuggets, noodles, green vegetable

Dinner

Something with meat or fish – Our Friday night Shabbat dinner with relatives

Happy Cooking!

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4 responses to “Menu Plan Monday: January 21

  1. Yummy..what a lovely fresh and wholesome menu! I am mostly vegetarian too (and celebrate the opening of Sabbath on Friday night also)! Have a wonderful week!

    Kelleigh

  2. The chick pea burgers sound great!

  3. Delicious menu! We are mainly veggies here too…with occassional fish here and there.
    Do you make your own pizza crust? Do you have a recipe for it?
    My husband makes great pizzas and we are always looking for different crust recipes.
    I am going to have to try out the chick pea burgers…it looks tasty and easy to make.

    Blessings,
    Bella

  4. Pingback: Recipe Review: Chick Pea Burgers « Urban Mummy Cooks & Stuff

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