Urban Mummy’s no fail, easy-peasy vegetarian shepherd’s pie February 26, 2008
Posted by urbanmummy in Recipes.Tags: recipe, Vegetarian shepherd's pie
2 comments
Last night’s dinner was Shepherd’s pie. I’ve never been a huge fan, but I thought I’d try again. It’s been busy around here, so I needed something that was quick & easy. Turned out really well, I think. Although my boys didn’t really eat it (the little one ate some), but whatever! I had a request for the recipe, so here it is. PS – it was good for lunch today too!
Ingredients
5 medium or 8 small potatoes (more if you like lots of potato in your pie)
2 cups peas (I used frozen)
1 small onion, finely diced
2 cloves garlic, minced
2 small zucchini (you could use one large, but this is what I had on hand)
1 package “fake” ground meat – you could also use 1-2 cups rehydrated TVP
1 can cream of mushroom soup
1/2 – 3/4 can (use cream soup can) milk
1/2 – 1 cup onion soup (liquid) depending on how creamy you like your mashed potatoes
Directions
- Peel and cube the potatoes. Boil in a large pot for 20 minutes or until tender.
- Shred zucchini (no need to peel) into a colander. Salt and let stand for a few minutes to remove excess water.
- Heat a pan with no stick spray or a bit of olive oil. Saute garlic & onion until translucent.
- Add zucchini and ground “meat”; saute 2 minutes.
- Add mushroom soup and milk. Use more or less milk depending on how creamy you want your base.
- Remove from heat and stir in the peas.
- Put in pyrex or other oven safe dish.
- When potatoes are cooked, mash with the onion soup and a bit of butter or margarine if desired.
- Layer mashed potatoes over “meat” & vegetable mixture.
- Bake in 350 degree oven until the potatoes are brown and the “meat” mixture is bubbly, about 45 minutes.
Recipe Review: Pink Pancakes February 3, 2008
Posted by urbanmummy in Reviews.Tags: beet puree, deceptively delicious, pancakes, Recipe review
1 comment so far
Okay, so I’m late getting on the bandwagon. So many bloggers have mentioned, given away, and reviewed this book.
Not feeling the need to actually hide vegetables in my children’s food, I didn’t feel the urge to buy the book. But since my 3 year old has now decided he can live on fruit, noodles and air, I’m seeking new and interesting food to give him. Even so, I didn’t know if I wanted to buy the book, but recently a friend of mine lent it to me.
This morning the Taxman & I made pink pancakes. I made the batter, and he cooked them up. For those of you that don’t have the book, the basic idea of these pancakes is that you mix some beet puree, some ricotta cheese, a bit of cinammon and shredded apple into a prepared pancake mix.

The batter was a bit runny, and a bright pink colour. We didn’t have ricotta cheese, so I used cottage cheese that I pureed in a small food processor.

The Taxman got into the act this morning. Our general routine has him making pancakes on Saturday mornings. This week we moved our pancake day to Sunday, but he was still our resident pancake flipper.
That pink circle in the air? Pancake flipping.

Check out these pancakes! They are not QUITE as fluorescent pink as they look, but they were quite bright. We ended up putting a bit extra pancake mix in our batter because it was a bit runny. The thicker batter resulted in fluffier pancakes.
I wasn’t so certain about these, to be honest. The real test, of course, is the children.
The little one, Stewie? Well, yes, he ate them. But I must be honest, he eats most anything these days (including snow) so he’s not the most reliable judge.
The real test, of course, is the Big one, my Happy Boy. Since he turned 3, he’s become much more picky.

He ate them. 4 of them for breakfast, 1 for snack, and the last 2 for lunch. When we asked him, he told us he liked them not for the taste, but because they are pink. Pink and red are his favourite colours.
I’ll take what I can get!
Free Stuff? Woo Hoo! January 29, 2008
Posted by urbanmummy in Contests.add a comment
We’re playing! I’m giving away 5 handmade Christmas cards. You can see all the details at my other home.
It’s never too early to think about Christmas!
All you need to do is go visit the other site, and leave a comment on the post. I will randomly choose one commenter on Sunday, February 3rd.
Now go there! Go!


