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Menu Plan Monday: March 17th March 17, 2008

Posted by urbanmummy in Menu Planning.
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Meal Plan Monday

Good morning!  It’s a short week this week, so there’s lots to fit in before the holiday.  We’re trying to keep things simple around here for a while, while I’m working extra hours.  Summer will see more variety and less stress, but we’ll work with what he have for now.

Visit the Org Junkie for more exciting meal plans. There are lots of them. Go and see!

Monday – Homemade pizza (not homemade crust, though – simple!), green salad

Tuesday – Chili (from the freezer), rice, green salad

Wednesday -Pasta with chickpeas & vegetables in a creamy curry sauce (from Vegan Planet) (didn’t make it last week)

Thursday – Leftovers, prob’ly

Friday – Holiday dinner (Purim for us) – pot luck with the parents and inlaws

Have a good week!

Menu Plan Monday: March 10th March 9, 2008

Posted by urbanmummy in Menu Planning.
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Meal Plan Monday

Good morning and welcome!  It’s a long week this week. My son is on March Break, so he’ll be home with The Nanny all week without a break for her.  I have to work more then usual this week, including 2 nights tutoring.  Simple, therefore, is of the essence!

Visit the Org Junkie for more exciting meal plans. There are lots of them. Go and see!

Monday – Shepherd’s Pie (vegetarian), miso soup & green salad

Tuesday – Asian style grilled tilapia, fried rice, sesame broccoli & asian sprout salad

Wednesday -Pasta with chickpeas & vegetables in a creamy curry sauce (from Vegan Planet)

Thursday – Leftovers, prob’ly, or pierogies

Friday – Some sort of baked chicken with a variety of side dishes (probably with the mothersister)

Saturday – out to dinner! Yay!  Going to a show and (hopefully) dinner for hubby’s birthday

Sunday – leftovers or something simple from the freezer

Menu Plan Monday: March 3rd March 2, 2008

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Meal Plan Monday

Good morning and welcome!

Nothing extra special going on this week, I’m going to try to actually do a bit of cooking, but who knows if it will work out! We didn’t get all of our meals made last week – I had parent-teacher interviews on Wednesday, so it was take away all the way!

Visit the Org Junkie for more exciting meal plans. There are lots of them. Go and see!

Monday – Stir fry veggies with tofu and big thick noodles

Tuesday – Squash & corn polenta with mushroom sauce (several recipes put together, experiment – will post if it works!)

Wednesday – zucchini tacos with black bean dip & spanish rice

Thursday – Leftovers, prob’ly

Friday – pot luck dinner at our synagogue.

Urban Mummy’s no fail, easy-peasy vegetarian shepherd’s pie February 26, 2008

Posted by urbanmummy in Recipes.
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Last night’s dinner was Shepherd’s pie. I’ve never been a huge fan, but I thought I’d try again. It’s been busy around here, so I needed something that was quick & easy. Turned out really well, I think. Although my boys didn’t really eat it (the little one ate some), but whatever!  I had a request for the recipe, so here it is.  PS – it was good for lunch today too!

Ingredients

5 medium or 8 small potatoes (more if you like lots of potato in your pie)
2 cups peas (I used frozen)
1 small onion, finely diced
2 cloves garlic, minced
2 small zucchini (you could use one large, but this is what I had on hand)
1 package “fake” ground meat – you could also use 1-2 cups rehydrated TVP
1 can cream of mushroom soup
1/2 – 3/4 can (use cream soup can) milk
1/2 – 1 cup onion soup (liquid) depending on how creamy you like your mashed potatoes

Directions

  1. Peel and cube the potatoes.  Boil in a large pot for 20 minutes or until tender.
  2. Shred zucchini (no need to peel) into a colander.  Salt and let stand for a few minutes to remove excess water.
  3. Heat a pan with no stick spray or a bit of olive oil.  Saute garlic & onion until translucent.
  4. Add zucchini and ground “meat”; saute 2 minutes.
  5. Add mushroom soup and milk.  Use more or less milk depending on how creamy you want your base.
  6. Remove from heat and stir in the peas.
  7. Put in pyrex or other oven safe dish.
  8. When potatoes are cooked, mash with the onion soup and a bit of butter or margarine if desired.
  9. Layer mashed potatoes over “meat” & vegetable mixture.
  10. Bake in 350 degree oven until the potatoes are brown and the “meat” mixture is bubbly, about 45 minutes.

Menu Plan Monday: February 25th February 24, 2008

Posted by urbanmummy in Menu Planning.
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Meal Plan Monday

Good morning and welcome!

Another busy week…of course! Parent teacher interviews for me, which always adds to the stress of the week! Regardless, here’s our simple plan for the week.

Visit the Org Junkie for more exciting meal plans. There are lots of them. Go and see!

Monday – vegetarian shepherd’s pie with “green” potatoes (spinach)

Tuesday – Chicken & Pasta – nanny’s choice

Wednesday – Chive polenta with mushroom ragout

Thursday – Vegetarian lasagna (from the freezer), salad & garlic bread

Friday – Dinner with the in-laws, potentially

What’s on your menu this week?

Menu Plan Monday: February 11th February 11, 2008

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Meal Plan Monday

Good morning and welcome!

I’m still having some difficulties getting everything organized, and figuring out when I’m going to grocery shop. Yup, it’s frustrating, but it’s just so busy around here, and the snow (lots of it in our neck of the woods) isn’t helping!

Anyway, I’m trying! Nothing exciting this week, just simple meals to help combat the busy-ness we’ve been experiencing!

Visit the Org Junkie for more exciting meal plans. There are lots of them. Go and see!

Monday – vegetable frittatta, roasted potatoes & salad

Tuesday – baked fish, vegetables, pasta of some sort

Wednesday – homemade pizza & salad

Thursday – Restaurant meal – 0ut out out!

Friday – chicken, farfel, vegetables

Menu Plan Monday: February 4th February 4, 2008

Posted by urbanmummy in Menu Planning.
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Meal Plan Monday

Good morning and welcome!

Last week was a bit of a write off – everyone was sick at our house, most significantly, me! Some of our meals are a hold over from last week as a result.

Visit the Org Junkie for more exciting meal plans. There are lots of them. Go and see!

Monday

 
Breakfast Oatmeal with apple sauce, yogurt
Lunch Tofu nuggets (from Deceptively Delicious)
Dinner Three Vegetable Curry served with rice (subsititute squash for carrots) [it never got made last week]

Tuesday

 
Breakfast French toast (freezes nicely, by the way), yogurt
Lunch Homemade macaroni & cheese, green vegetables
Dinner Nanny’s choice – something with chicken, most likely, or turkey scallopini

Wednesday

 
Breakfast Cold breakfast – cereal, yogurt, fruit
Lunch Beans & Rice, carrots
Dinner Big pot of miso soup with noodles, tofu, egg & bok choy

Thursday

 
Breakfast Pancakes, yogurt
Lunch Spinach Squares, noodles, green vegetable
Dinner Out to a restaurant! Yay!

Friday

 
Breakfast Omelette, toast or muffins, yogurt
Lunch Grilled cheese sandwiches, green vegetable
Dinner Chicken of some sort – dinner with the mothersister-in-law

Recipe Review: Pink Pancakes February 3, 2008

Posted by urbanmummy in Reviews.
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Okay, so I’m late getting on the bandwagon. So many bloggers have mentioned, given away, and reviewed this book.

Not feeling the need to actually hide vegetables in my children’s food, I didn’t feel the urge to buy the book. But since my 3 year old has now decided he can live on fruit, noodles and air, I’m seeking new and interesting food to give him. Even so, I didn’t know if I wanted to buy the book, but recently a friend of mine lent it to me.

This morning the Taxman & I made pink pancakes. I made the batter, and he cooked them up. For those of you that don’t have the book, the basic idea of these pancakes is that you mix some beet puree, some ricotta cheese, a bit of cinammon and shredded apple into a prepared pancake mix.

Pink Pancake Batter

 

The batter was a bit runny, and a bright pink colour. We didn’t have ricotta cheese, so I used cottage cheese that I pureed in a small food processor.

 

 

 

Taxman Making Pancakes

The Taxman got into the act this morning. Our general routine has him making pancakes on Saturday mornings. This week we moved our pancake day to Sunday, but he was still our resident pancake flipper.

That pink circle in the air? Pancake flipping.

Pink Pancakes on a Plate

 

Check out these pancakes! They are not QUITE as fluorescent pink as they look, but they were quite bright. We ended up putting a bit extra pancake mix in our batter because it was a bit runny. The thicker batter resulted in fluffier pancakes.

I wasn’t so certain about these, to be honest.  The real test, of course, is the children.

Stewie eats pink pancakes The little one, Stewie? Well, yes, he ate them.  But I must be honest, he eats most anything these days (including snow) so he’s not the most reliable judge.

The real test, of course, is the Big one, my Happy Boy.  Since he turned 3, he’s become much more picky.

Linus eats pink pancakes

He ate them.  4 of them for breakfast, 1 for snack, and the last 2 for lunch.  When we asked him, he told us he liked them not for the taste, but because they are pink.  Pink and red are his favourite colours.

I’ll take what I can get!

Free Stuff? Woo Hoo! January 29, 2008

Posted by urbanmummy in Contests.
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Bloggy Giveaway

We’re playing! I’m giving away 5 handmade Christmas cards. You can see all the details at my other home.

It’s never too early to think about Christmas!

All you need to do is go visit the other site, and leave a comment on the post. I will randomly choose one commenter on Sunday, February 3rd.

Now go there! Go!

Menu Plan Monday: January 28th January 28, 2008

Posted by urbanmummy in Menu Planning.
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Meal Plan Monday

Good morning and welcome!

We are mostly vegetarian here, but this week we’re accepting the challenge and going meatless all week! That’s right…all vegetarian, all week long!



Our meal plan is fairly complete this week, including breakfasts and lunches. As usual, we will adjust as needed.

Visit the Org Junkie for more exciting meal plans. There are lots of them. Go and see!

Monday

 
Breakfast Cereal, fruit & yogurt
Lunch Sandwiches – almond butter & jam, grilled cheese – and green vegetables
Dinner Vegetarian Lasagna, salad (cheese tortellini noodles for the preschooler who doesn’t eat sauce)

Tuesday

 
Breakfast French toast
Lunch Homemade macaroni & cheese, green vegetables
Dinner Big pot of miso soup with noodles, tofu, egg & bok choy

Wednesday

 
Breakfast Oatmeal with apple sauce, yogurt
Lunch Beans & Rice, carrots
Dinner Pierogies with cottage cheese; sauteed mushrooms & onions; green vegetable

Thursday

 
Breakfast Omelettes, yogurt
Lunch Chick Pea Nuggets,
Dinner Three Vegetable Curry served with rice (subsititute squash for carrots)

Friday

 
Breakfast Cold breakfast – cereal, yogurt, fruit
Lunch Spinach Squares, noodles, green vegetable
Dinner Vegetarian tacos, bean dip