Menu Plan Monday: April 28th April 27, 2008
Posted by urbanmummy in Menu Planning, Uncategorized.Tags: flexitarian, meal planning, Menu Planning
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Good morning! The festival of Passover is over (thank goodness), so it’s back to the status quo around here. Last week was overwhelming in its meat content, so we will be returning to our flexitarian lifestyle with a vengeance this week!
Visit the Org Junkie for more exciting meal plans. There are lots of them. Go and see!
Monday - Cauliflower lentil soup, sauteed snow peas, crusty bread
Tuesday - BBQ burgers, corn & some sort of vegetable, green salad
Wednesday - Homemade pizza with vegetables, no homemade crust, though; green salad
Thursday - Leftovers, or raiding the freezer
Friday - Mayo-curry chicken on basmati rice
Saturday - Corn chowder and a nice homemade bread (need recipes for both!)
Yummy Passover Lasagna April 25, 2008
Posted by urbanmummy in Recipes.Tags: Passover, Passover lasagna, recipe
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You won’t know it isn’t real!
Ingredients
4 sheets of whole wheat matza
1 jar tomato sauce
8 Shitake mushrooms, thinly sliced
1 medium zucchini, shredded
1/2 - 1 cup cottage cheese
1 tsp minced garlic (approximately 2 cloves)
1/2 tsp Italian herbs
1 cup shredded mozzarella cheese
Directions
Use a square pyrex (or aluminum) pan, approximately the size of a sheet of matzah. Pour about 1/4 cup of tomato sauce on the bottom and swirl it around.
Put 1 sheet of matzah in pan.
Mix cottage cheese, garlic and the Italian herbs in a bowl. Layer them on top of the sheet of matzah. Spread a bit of sauce on top, and add another sheet of matzah.
Layer sauce, mushrooms, about half of the zucchini, sauce, matzah.
Layer sauce, remaining zucchini, half of the mozzarella cheese, matzah.
Cover with remaining sauce and remaining mozzarella cheese.
Bake at 350, covered, for about 45 minutes. Uncover and bake about 15 minutes more. Allow to sit 10 minutes before cutting.
Enjoy with a green salad. Yum!
Menu Plan Monday: April 21st, Passover Edition April 21, 2008
Posted by urbanmummy in Holidays, Menu Planning.Tags: meal planning, Menu Planning, Passover menu
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Good morning! This week, Jewish people around the world will be celebrating the festival of Passover. In a nutshell, this means that we avoid any bread or other items made with wheat. The exception, of course, being Matzah, a flat, unleavened cracker.
The holiday started on Saturday night with the first of two big dinners (called Seders). Our menu this week will follow Passover tradition. Unfortunately for me, this holiday is a big meat eating holiday (after removing all grains, pasta & legumes, there’s not much left), so my menu will reflect that. By the way, my husband, a (semi) reformed meat & potatoes guy loves Passover. Me? Not so much.
Visit the Org Junkie for more exciting meal plans. There are lots of them. Go and see!
Monday - Leftovers from our dinner last night. Brisket, Matzah farfel (a kind of stuffing), vegetable puffs, cauliflower-leek kugel, french beans with mango & pine nuts
Tuesday - Dinner @ my husband’s grandmother. Likely to consist of 4 kinds of meat, boiled potatoes and an iceberg lettuce salad. Seriously. I’ll probably eat only chicken soup.
Wednesday - Matzah lasagna. (finally, meat free!). This is just like a regular lasagna, but instead of noodles, pieces of matzah are used. Green salad.
Thursday - Baked chicken breast with honey mustard topping; roast potatoes; some sort of green vegetable (snow peas, perhaps)
Friday - EIther a roasted turkey breast, or a baked salmon fillet. Quinoa (the only grain actually allowed on passover) and a vegetable.
Saturday - another night of leftovers. Probably a matzaroni & cheese casserole for lunch.
Sunday - It’s all over! Probably take away chinese food! Yum!
If you celebrate, Happy Passover!!
Menu Plan Monday: April 14th April 14, 2008
Posted by urbanmummy in Menu Planning.Tags: meal planning, Menu Planning, vegetarian
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Good morning! I’ve been missing in action for a bit here, but I’m back this week. It’s mid April, and around here it’s time for Passover preparation. I’ve written a little bit about that over at the new Playdate website, but keep your eyes peeled for recipes here.
This week it’s all about using up food in the refrigerator and freezer! Next week I’ll have a full Passover menu with recipes, for those that celebrate, so come back and see!
Visit the Org Junkie for more exciting meal plans. There are lots of them. Go and see!
Monday - Tacos (made with soy meat), Black bean dip, Spanish rice
Tuesday - Squash polenta with mushroom topping
Wednesday - Butter Tofu, split pea or 3 bean daal, naan, basmati rice
Thursday - Leftovers
Friday - Take Away food - no more bread, since we will have turned the kitchen over for Passover
Have a good week!
Menu Plan Monday: March 31st March 31, 2008
Posted by urbanmummy in Menu Planning.Tags: flexitarian, meal planning, Menu Planning, vegetarian
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Good morning! March is almost over. I am so glad. It’s been a very lion-like March around here. My spring break is still over 2 weeks away (as a teacher in a private school, I truly miss the standard March Break) and I’m counting the minutes!
Simple meals this week, in keeping withe my mode of overstressed!
Visit the Org Junkie for more exciting meal plans. There are lots of them. Go and see!
Monday - Vegetarian Meatballs cooked in a mushroom gravy, rice, green salad
Tuesday - Chili from the freezer, leftover rice and baked corn chips
Wednesday - Some sort of pasta. Any suggestions?
Thursday - Homemade pizza (premade crust this time), salad
Friday - Mayonnaise Chutney chicken, mashed potatoes, grilled portobello mushrooms. (recipe to follow)
Have a good week!
Menu Plan Monday: March 17th March 17, 2008
Posted by urbanmummy in Menu Planning.Tags: meal planning, Menu Planning, vegetarian
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Good morning! It’s a short week this week, so there’s lots to fit in before the holiday. We’re trying to keep things simple around here for a while, while I’m working extra hours. Summer will see more variety and less stress, but we’ll work with what he have for now.
Visit the Org Junkie for more exciting meal plans. There are lots of them. Go and see!
Monday - Homemade pizza (not homemade crust, though - simple!), green salad
Tuesday - Chili (from the freezer), rice, green salad
Wednesday -Pasta with chickpeas & vegetables in a creamy curry sauce (from Vegan Planet) (didn’t make it last week)
Thursday - Leftovers, prob’ly
Friday - Holiday dinner (Purim for us) - pot luck with the parents and inlaws
Have a good week!
Menu Plan Monday: March 10th March 9, 2008
Posted by urbanmummy in Menu Planning.Tags: meal planning, Menu Planning, vegetarian
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Good morning and welcome! It’s a long week this week. My son is on March Break, so he’ll be home with The Nanny all week without a break for her. I have to work more then usual this week, including 2 nights tutoring. Simple, therefore, is of the essence!
Visit the Org Junkie for more exciting meal plans. There are lots of them. Go and see!
Monday - Shepherd’s Pie (vegetarian), miso soup & green salad
Tuesday - Asian style grilled tilapia, fried rice, sesame broccoli & asian sprout salad
Wednesday -Pasta with chickpeas & vegetables in a creamy curry sauce (from Vegan Planet)
Thursday - Leftovers, prob’ly, or pierogies
Friday - Some sort of baked chicken with a variety of side dishes (probably with the mothersister)
Saturday - out to dinner! Yay! Going to a show and (hopefully) dinner for hubby’s birthday
Sunday - leftovers or something simple from the freezer
Menu Plan Monday: March 3rd March 2, 2008
Posted by urbanmummy in Menu Planning.Tags: meal planning, Menu Planning, vegetarian
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Good morning and welcome!
Nothing extra special going on this week, I’m going to try to actually do a bit of cooking, but who knows if it will work out! We didn’t get all of our meals made last week - I had parent-teacher interviews on Wednesday, so it was take away all the way!
Visit the Org Junkie for more exciting meal plans. There are lots of them. Go and see!
Monday - Stir fry veggies with tofu and big thick noodles
Tuesday - Squash & corn polenta with mushroom sauce (several recipes put together, experiment - will post if it works!)
Wednesday - zucchini tacos with black bean dip & spanish rice
Thursday - Leftovers, prob’ly
Friday - pot luck dinner at our synagogue.
Urban Mummy’s no fail, easy-peasy vegetarian shepherd’s pie February 26, 2008
Posted by urbanmummy in Recipes.Tags: recipe, Vegetarian shepherd's pie
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Last night’s dinner was Shepherd’s pie. I’ve never been a huge fan, but I thought I’d try again. It’s been busy around here, so I needed something that was quick & easy. Turned out really well, I think. Although my boys didn’t really eat it (the little one ate some), but whatever! I had a request for the recipe, so here it is. PS - it was good for lunch today too!
Ingredients
5 medium or 8 small potatoes (more if you like lots of potato in your pie)
2 cups peas (I used frozen)
1 small onion, finely diced
2 cloves garlic, minced
2 small zucchini (you could use one large, but this is what I had on hand)
1 package “fake” ground meat - you could also use 1-2 cups rehydrated TVP
1 can cream of mushroom soup
1/2 - 3/4 can (use cream soup can) milk
1/2 - 1 cup onion soup (liquid) depending on how creamy you like your mashed potatoes
Directions
- Peel and cube the potatoes. Boil in a large pot for 20 minutes or until tender.
- Shred zucchini (no need to peel) into a colander. Salt and let stand for a few minutes to remove excess water.
- Heat a pan with no stick spray or a bit of olive oil. Saute garlic & onion until translucent.
- Add zucchini and ground “meat”; saute 2 minutes.
- Add mushroom soup and milk. Use more or less milk depending on how creamy you want your base.
- Remove from heat and stir in the peas.
- Put in pyrex or other oven safe dish.
- When potatoes are cooked, mash with the onion soup and a bit of butter or margarine if desired.
- Layer mashed potatoes over “meat” & vegetable mixture.
- Bake in 350 degree oven until the potatoes are brown and the “meat” mixture is bubbly, about 45 minutes.
Menu Plan Monday: February 25th February 24, 2008
Posted by urbanmummy in Menu Planning.Tags: meal planning, Menu Planning, vegetarian
3 comments

Good morning and welcome!
Another busy week…of course! Parent teacher interviews for me, which always adds to the stress of the week! Regardless, here’s our simple plan for the week.
Visit the Org Junkie for more exciting meal plans. There are lots of them. Go and see!
Monday - vegetarian shepherd’s pie with “green” potatoes (spinach)
Tuesday - Chicken & Pasta - nanny’s choice
Wednesday - Chive polenta with mushroom ragout
Thursday - Vegetarian lasagna (from the freezer), salad & garlic bread
Friday - Dinner with the in-laws, potentially
What’s on your menu this week?